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Start your day off with this drink full of antioxidants, electrolytes, vitamins and minerals. It’s packed with nutrition to give you energy to make it through any type of morning you have planned.
2 cups coconut water or coconut milk
1 handful of raw spinach leaves or kale with the ribs removed
1-2 scoops protein powder (whey or vegetarian)
3/4 cup frozen pineapple
1 mint leaf
1 Tablespoon coconut oil, ground flaxseeds, flaxseed oil, or chia seeds
Mix together and enjoy! You may need to add more fluid to get desired consistency.
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We want to help you live a healthier, happier and more energetic life!
This recipe is full of ingredients to help keep your body feeling young and your skin looking sexy, smooth, and clear! The coconut water keeps skin hydrated with its electrolytes while wheat grass adds protein and keeps damaging toxins from invading your skin. Coupled with the wonderful different antioxidants in the apple, spinach, wheat grass, ginger and pineapple, this shake provides a perfect mix of healthy ingredients that will detox your body and keep your skin looking absolutely gorgeous!
1 cup coconut water
2 handfuls spinach
3 pineapple spears
1/2 lemon, peeled
1 small green apple
1 tbsp ginger
Mix all ingredients in a blender. You may need to add more coconut water for desired consistency. Enjoy!
Choose at least 1 from each category and mix together in a blender for a perfectly balanced smoothie.
It’s the perfect way to start your day!
Protein – usually 1-2 scoops (1 for a snack and 2 for a meal)
Whey Concentrate Protein Powder
Egg Protein Powder
Fresh Organic Eggs
Plain Greek Yogurt
Organic Plain Kefir
Vitamins/Minerals (usually ½ – 1 cup)
Fruit (berries) – frozen is easy and makes a nice, cold shake
Fresh veggies – consider adding greens (spinach, kale, chard)
Liquid (Add 1-2 cups of liquid – you may need more for desired consistency)
Unsweetened Almond milk
Unsweetened Coconut milk
Unsweetened Rice milk
Good Fat (Add 1 T, ¼ avocado or ¼ cup nuts)
All Natural Nut Butter
Instead of your dependence on coffee and caffeine first thing in the morning, hydrate your body after your night of fasting. Nothing is better than filling your body with a 16 ounce glass of water first thing upon awakening. You can place it by your bed before going to sleep, so you won’t forget when you wake up. It will be the first thing you see in the morning! For added benefits, take a look at the following additions. Drink to your health!
In order to add some ZING to your water and jump start your digestion, you can add 1 of the following:
1) Add 2-3 ounces of aloe vera juice:
2) Add the juice of 1 lemon or lime:
3) Add 1-2 Tablespoons of unpasteurized, unfiltered apple cider vinegar